Mental Health Check Ins: 4 Things You Can Do to Get Out Of A Funk

Getting out of a funk or a low mood can be challenging, but there are several unique strategies you can try to help improve your mood and motivation. Here are five unique things you can do:

• Color Therapy: Explore the world of color therapy, also known as chromotherapy. Different colors are believed to have various psychological and emotional effects. Surround yourself with colors that resonate with positive emotions or use colored lights, clothing, or décor to influence your mood positively.

• Mindful Sensory Exploration: Engage in a sensory exploration exercise. Find a quiet space, close your eyes, and focus on your senses one by one. Pay attention to the sounds, textures, tastes, and scents around you. This mindfulness exercise can help you become more present and break the cycle of negative thoughts.

• Artistic Expression Therapy: Engage in creative arts or crafts as a form of expressive therapy. You don't need to be a professional artist; just use the act of creation to channel your emotions and thoughts. Whether it's painting, drawing, sculpting, or any other creative outlet, expressing yourself artistically can be therapeutic and help you process your feelings.

• Sensory Deprivation Tank: Also known as float therapy, this involves floating in a tank filled with warm, buoyant saltwater in complete darkness and silence. It can be a unique way to relax, clear your mind, and promote self-reflection.

Remember that everyone is different, so what works best to get out of a funk can vary from person to person. It's essential to experiment with different techniques and find what resonates with you personally. Additionally, if you find yourself stuck in a persistent low mood or funk for an extended period, consider seeking support from a mental health professional who can provide guidance and tailored strategies to help you feel better.