Hot girl summer is in full swing so you best believe sore muscles and fatigue are going to be common after a gym session or a day at the beach. However, what if there was a natural remedy that could alleviate this discomfort and also tastes amazing! Sounds too good to be true, right?
Enter magnesium, the often-overlooked mineral that plays an essential role in the body. Did you know that nearly 75% of Americans are deficient in Magnesium.
The Importance of Magnesium:
Magnesium is an essential mineral involved in over 600 enzymatic reactions in the body. It plays a key role for mood, muscles, bone, brain, sleep health, and so much more!
Women need 320 mg per day. Men need 420 mg. To eat that much, you’d have to eat around 115 almonds, or 5 cups of cooked brown rice, or 5-7 avocados. Sounds exhausting, even if you did eat that much, there are over 15 types of magnesium, which are not created equal!
Magnesium and Muscle Function:
During exercise, your muscles contract and relax, a process that relies on magnesium for optimal performance. This essential mineral helps regulate electrolyte balance within muscle cells, ensuring smooth contractions and relaxation. Magnesium's anti-inflammatory properties play a crucial role in alleviating muscle inflammation, reducing soreness, and accelerating recovery. Incorporating magnesium-rich foods or supplements into your post-workout routine supports your body's natural recovery mechanism.
Magnesium Deficiency and Muscle Cramps:
A deficiency in magnesium can lead to muscle cramps and spasms, which are not only painful but can also hinder your performance and impede recovery. By ensuring an adequate intake of magnesium, you can reduce the risk of experiencing these debilitating cramps, allowing you to push through your workouts more effectively (magnesium is your best silent cheerleader!).
Magnesium and Inflammation:
Intense exercise can cause inflammation in the muscles, leading to soreness and discomfort- we’ve all been there, right? Magnesium possesses anti-inflammatory properties that can help alleviate this inflammation, reducing muscle soreness and speeding up the recovery process. By incorporating magnesium-rich foods or supplements into your post-workout routine, you can support your body's natural recovery mechanisms.
What’s the Magic of Magnesium?
Magnesium is often hailed as a miracle mineral, and for good reason. Its benefits span a wide range of health issues that many of us face daily. You might already be familiar with some of the ways magnesium can improve your well-being:
- Improving Sleep Quality: Struggling to get a good night's sleep? Magnesium can help regulate neurotransmitters involved in sleep, making it easier to fall and stay asleep.
- Reducing Anxiety: Feeling anxious? Magnesium has calming properties that can help reduce stress and anxiety levels.
- Boosting Energy Levels: Fatigue can be a sign of magnesium deficiency. By aiding in the conversion of food into energy, magnesium can help boost your energy levels.
- Reducing Migraines and Headaches: Frequent migraines and headaches can be debilitating. Magnesium can help reduce the frequency and severity of these episodes.
Refresh and Repeat- The Best Sources of Magnesium:
Do you know what a killer combo is? Magnesium & Adaptogens.
Meet UNWIND, our thoughtfully formulated beverage designed to fulfill your daily supplemental requirements. UNWIND offers a delightful blueberry lavender flavor, serving as a refreshing indulgence before bedtime or as a non-alcoholic option for a night out. Plus, it's infused with your daily dose of magnesium, conveniently packed into one can! Talk about a win-win right?
Experience pure bliss and relaxation with our thoughtfully crafted formula, featuring magnesium, ashwagandha, passionflower, chamomile extract, and lavender extract. This powerful blend is designed to help you wind down and find peace after a busy day. Magnesium supports muscle relaxation and reduces stress, while ashwagandha and passionflower work together to ease anxiety and promote calmness. Chamomile extract and lavender enhance the soothing effect, calming your mind and preparing you for a relaxing night in, or out!
